The club meet on Wednesday evenings at 7.00pm at Midleton CBS and at 11.00am on Saturday mornings in Walshtown Woods.

The Wednesday night run is on the roads during the Winter months and is approx. 50 mins in duration. The wearing of a reflective bib is compulsory for anyone wishing to partake. During the Spring and Summer months when the evenings get brighter the Wednesday training session is switched to Ballyannan Woods.

The Saturday morning training takes the form of a hills session and the duration is approx. 50 mins. Walshtown Woods are located approx. 5 miles north of Midleton.